Blog

21 Sep

Go For a Walk. Your Body Needs It

September 21, 2020
By The Health Offers
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The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is...

13 Sep

Vegan

Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free) | Meat Free Keto

September 13, 2020
By The Health Offers
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Note: Hi, friends! Just a a quick reminder – some of the links on this site are affiliate links, and so I may earn a little cash on ...

05 Sep

Weight Loss

Stick to the Ribs Nordic Fish Chowder

September 5, 2020
By The Health Offers
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Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex. Nordic style stews, like ...

05 Sep

Weight Loss

Family Nutrition Made Easy: Beans and Brown Rice

September 5, 2020
By The Health Offers
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We live in the age of instant gratification. A smartphone driven world now expects instant responses to mail that once would have ta...

05 Sep

Weight Loss

Periodized Nutrition: When to Go Low Carb

September 5, 2020
By The Health Offers
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The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to a high-fat die...

30 Aug

Weight Loss

Sweet Potato Lentil Soup | Breaking Muscle

August 30, 2020
By The Health Offers
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Easy and economical, this simple soup is a quick and flavorful way to feed your family. Inspired by the ethnic origins of peanut sou...

30 Aug

Weight Loss

Chestnut Beetroot Soup | Breaking Muscle

August 30, 2020
By The Health Offers
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Earthy and vibrant, this creamy soup gets its texture from pureéing the softened chestnuts and vegetables together. This technique r...

29 Aug

Vegan

Vegan Keto Chimichurri Roasted Celeriac | Meat Free Keto

August 29, 2020
By The Health Offers
0 comments

Note: Hi, friends! Just a a quick reminder – some of the links on this site are affiliate links, and so I may earn a little cash on ...

27 Aug

Weight Loss

Anti-Diet Common Sense: The Banana is Not Making You Fat

August 27, 2020
By The Health Offers
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Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long ...

27 Aug

Weight Loss

Distortion: How Poor Early Nutritional Experiences Set us up for Failure

August 27, 2020
By The Health Offers
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Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frostin...

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